Posts Tagged ‘Fitness’
Fitness in Chaotic Times | What Really Motivates Us | Fitness Professional Megan Usui | SDP190
What motivates people to seek and maintain fitness and wellness? How do expectations for fitness and wellness differ for younger people and older people? Do chaotic events, such as a pandemic or health scare, catapult people toward action to increase fitness and wellness? What feedback or rewards help people to stay motivated and act in…
Read MoreSAFETY DOC PODCAST #119 | Strength Trainer Drew Baye | Is Student Fitness Sapping School Safety? [Podcast]
[Podcast] Drew Baye has been teaching and writing about exercise for over twenty years, during which time he has personally instructed hundreds of clients, including elderly people and people with physical disabilities, one-on-one through tens of thousands of workouts. He maintains the number one blog on high intensity strength training baye.com and has been featured…
Read MoreSAFETY DOC PODCAST #113 | Spelunker Atham Aldecua on Psyche, Soma & STEM [Podcast]
[Podcast] Atham Aldecua’s safety advice is to assume that you are always alone and that anyone else that can help you during a crisis is a bonus. Trust gut instincts and rely upon yourself to make decisions and find options within chaos. A caver, climber, hiker, and snowboarder, Atham’s forded the divide from self-similarity to…
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