Mental Health / Mental Well-Being

SAFETY DOC PODCAST #63: Rituals Make Us Stronger | Interview with TJ Martinell

PODCAST-Author/Writer/Reporter/Outdoorsman TJ Martinell appraises routines, rituals and experiences versus accumulation of “stuff”. Embracing an authentic, minimalism-grounded lifestyle from his svelte-outfitted cabin, TJ suggests that finding yourself begins with reconnaissance and locating the empirical origins of both ancestry and philosophical epistemology. Making the world perceptible, TJ describes his pilgrimage to view the US Constitution or stand upon the…

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SAFETY DOC PODCAST 61: Online Predator Tactics | Child Grooming Awareness with Hector Solis

PODCAST-Dr. Perrodin and Hector Solis of Awareness Podcast traverse the uncomfortable and terrifying topics of youth grooming and youth trafficking. Despite its pivotal importance, this life-saving information is largely absent from mainstream media and school counseling curriculum. Yet choosing to ignore the monster does not make it disappear. CAUTION – MATURE CONTENT. This episode of The Safety…

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SAFETY DOC PODCAST 60: The 4 Self Awareness Archetypes – Introspection’s Fatal Flaw

PODCAST-To better understand the primary quadrants of self-awareness, Dr. Perrodin examines an exemplary article written by Tasha Eurich, PhD, of Harvard Business Review.  She wrote “Self-awareness seems to have become the latest management buzzword — and for good reason. Research suggests that when we see ourselves clearly, we are more confident and more creative. We make…

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SAFETY DOC PODCAST 58: Video Gaming the System – Are Video Games a Debilitating Addiction?

PODCAST-Dr. Perrodin, PhD, sifts and winnows a pair of articles pertaining to the controversial pathologizing of video games as addictive behaviors warranting recognition by the World Health Organization and American Psychiatric Association.   DIRECT LINK to MP3 of this Episode:  https://tinyurl.com/SDP58   HOW GAMING ADDICTION BECOMES A MEDICAL DIAGNOSIS Gaming addiction and social media addiction are…

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Safety Doc Podcast #57: Irrational Desire for Perfection or Dread of Social Failure – Why are Younger Adults are so Depressed?

PODCAST – The overwhelming pursuit of perfection is driving young people into increased levels of depression and anxiety per a Yahoo article that referenced a study of over 41,000 college students between 1989-2016 in America, Canada and Great Britain.  (Parker, 2018). In this episode of The Safety Doc Podcast, Dr. Perrodin centers his analysis and…

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SDP_050 Subjective Reality Versus Objective Reality

PODCAST-Subjective reality is “subject” to an elaborate set of filters, any one of which can modify a perception of that reality; sensory apparatus (e.g. the rods and cones in our eyes), sensory processing (e.g. the visual cortex), higher level brain function, and psychological factors (e.g. expectations). As such, what one person experiences is always different…

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SDP#049 The Humor Response – A Deeper Look

PODCAST-A person loses a loved one and smiles or laughs. Why? To the scientific eye, the seemingly misplaced humor manifestations reveal pain and regret. Dr. Perrodin explores popular theories of humor and demystifies the science behind laughter and discovers that laughter can be a formidable cognitive self-defense tool. This is known as Relief Theory.  …

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SDP_048 Comedy after Tragedy? Larry Roberts & David Perrodin

PODCAST-Tragedy obliterates comedy and lays a jagged landscape for podcasters to navigate as shows are judged in the context of the moment and not the context of the moment they were recorded. A misinterpreted posting of a show can become a viral social media wrecking ball. Readily Random’s Larry Roberts and The Safety Doc David…

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